The Link Between Spiritual Health and Well-Being
by: mariorayjohnson
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Word Count: 527
Date: Sun, 6 Nov 2011 Time: 1:35 PM
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Emotional health is as important as being physically fit and getting a sound brain. Our emotional, physical, and mental health are connected with each additional that each one affects the health of the other. However, there is another factor that might contribute to a healthy well-being: Spiritual health.
Being spiritual isn't only being religious. It is being in touch with the spirit within you. It is finding meaning, hope, comfort, and inner peace in your life. Most & women find spirituality through religion. Others find it through music, art or, a connection with nature. Still, others find it in their values and principles.
Spiritual activities like prayer and meditation foster positive beliefs and comfort which bring healing and a sense of well-being. It could not necessarily cure the illness, but it might help you feel better, prevent some health difficulties, and help you cope with illness or death.
Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope. For Christians, boredom is a word that could never be accustomed to describe a person who walks in the love of God. Firm believers attain no room for anxiety and depression in their lives. The Christian faith surrenders all their worries and cares to a God who is almighty.
Greatest folks usually associate manifestations of anxiety with a panic attack. This is about senselessly talking and worrying about the various details of our daily life or about sudden, unexpected situations. Stuff that makes your stomach head into knots and gives you a headache and a pain in the back of your neck.
In trying to improve your spiritual health, always remember that every individual is various. What works for you might not work for others. Do what is comfortable for you. Try to identify the things in your life that give you a sense of inner peace, comfort, power, love, and connection. Set aside a specific time keep to do the items that help you spiritually. These might include doing community service or volunteer work, praying, meditating, singing devotional songs, reading inspirational books, taking nature walks, needing quiet time for thinking, doing yoga, playing a sport or attending religious services.
It's key to some doctors who are treating you for an illness to realize how your spirituality might be affecting your feelings and thoughts about your medical situation. Don't hesitate to tell your doctor if you think your spiritual beliefs are affecting your health care choices or your ability to follow your doctor's suggestions. A spiritual assessment as part of a medical encounter is a practical initially step in incorporating thought of a patient's spirituality into medical practice. The relationship between spirituality and medicine has been the focus of considerable interest in recent years.
If there are spiritual beliefs, worries or concerns which might be producing you stress, talk with your doctor or seek counseling from someone who could help you with these issues.
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