Using Meditation Through Music
by: cynthia
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Word Count: 475
Date: Thu, 2 Sep 2010 Time: 8:13 PM
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Clearing your mind through meditation is one of the most peaceful ways you can find to relieve all the tension you have in your body. Once your mind and body are relaxed you can start to enjoy some time to yourself. I know that most of us listen to the radio at some point of the day. You may enjoy music ranging from country, easy listening, disco, soft rock, classic country, or even blue grass. Whatever kind of music you enjoy you can find this as a relaxing way of meditation.
If you are at home exercising, cooking or cleaning and you have a CD player get one of your favorite Cd's and play it while you are doing the things you need to do. You can also just go get some blank tapes and record your favorite music off the radio for your meditation. One of the things I find relaxing is listening to music while I am working on the computer.
I have found free sites such as lime wire and frost wire and have taken the time to download my all time favorite songs. I transfer the songs I enjoy to my windows media player and play my music everyday when I am on the computer. I quietly sing along to my favorite music to relax and meditate about my day.
I use my keyboard a lot and have to do a lot of typing about different subjects, I have found that if I am not completely relaxed and my mind clear I will make mistakes in my work which I can't afford to do. I know I need to be completely relaxed so I pull up my windows media player and play my most favorite songs that help me to use mediation to get my work done.
As soon as I get in my car I think about all the things I have yet to do, I put my CD in the player to clear my mind to relax and meditate. After having a busy long hard day and I know I still have to drive home and start my routine of cooking, helping kids with homework and giving them a bath before getting them into bed. After all my work is done and the kids are in bed, I will draw me a hot bubble bath and listen to my music to clear my mind and gather my thoughts so I can start the next day with a clear head.
So whether you enjoy meditating by exercising, shopping, or listening to your favorite music you will find once you have released all of your tension you can start to feel good about yourself and when you feel good about yourself you can then feel good about your life.
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